Diet Control Of Blood Pressure

How to Control High Blood Pressure Naturally

Do you really want to control high blood pressure naturally but fear you will lose the battle? Then the first point you need to understand is that it all starts in the deep recesses of the mind. Your thinking patterns! You`ve heard of the saying “You are what you eat”, well the same rings true with ” You are what you think!” because thoughts transfer into actions.

As an exercise: I want you to think which of the following personalities best fits you, and then see how you can start to implement those thoughts into actions.

Are you a person who likes a challenge? What is it about a challenge that attracts you? Is it not the sense of triumph you get when you clear the hurdles? Breaking down barriers is a very powerful driving force that spurns people forward to reach their goals. Can you see yourself applying a challenging attitude towards the control of your blood pressure? Sometimes it can seem like there are too many hurdles to clear, such as a change in lifestyle and diet or finding the best supplements and herbs. But if you see it as just another challenge in your life, then the thought processes will begin to transfer into positive action.

The next step for the challenging mind is to read up on as many books as you can on how to control high blood pressure naturally; determine what could be the contributing factors in your lifestyle causing the malady, and then it`s time for the action. Use ways that promote enough physical action like exercise, social activities, and even going out of your way to get the needed materials like specific types of food to start new eating habits. It all takes careful planning, contributing to the challenge, and it helps to relieve stress into the bargain. But don`t run out of steam. Keep focused on the next hurdle, and the next, and the next. Remember this is the driving force, or the fuel that will keep you running until you reach your goal.

O.K. Maybe you`re not so challenging! You might like to do things the easy way. Well then, that`s the best way to go. You are not going to succeed if you try to change your personality. A pussy cat turning into a whippet? In your dreams! No! Your success lies in finding easier yet effective ways, like exercise that doesn`t feel like exercise. What do you mean you can`t think of anything? Do you like dancing? Or gardening? I am sure you can think of other ways too, where you are having fun, yet exerting yourself without realizing it. You will be surprised how much calories you will burn, and how much nitric acid (a substance that dilates blood vessels) your body will be releasing by doing these two activities alone!

Your diet too can be formed around ways that won`t cause too much hardship. You don`t have to cut out all the goodies that you eat. Just cut down on them and add more of the healthier foods one at a time. There are plenty of books on diets suitable for high blood pressure that list a variety of foods to choose your favourites from. Life couldn`t be easier.

Even if you have a smoking problem, one of the main contributors to high blood pressure, using nicotine patches is an easier way that will wean you off the drug without the cold turkey effect.

Talking about cold turkey; if a drinking habit is the cause of your elevated blood pressure, you will have a challenge! But all is not lost. Learning to think positive can move you forward even when you don`t have the challenging spirit. No pun intended! Be with friends and family who will keep you thinking the right way and stay away from bad influences. Doesn`t the Bible say bad association spoils useful habits? 1 Corinthians 15:33. Don`t underestimate this great book! It`s a powerhouse for training minds to be positive.

Another personality that might fit your bill is the logically minded person. If that`s you, start searching the research and dig up some solid proof of what works and what doesn`t. Are you thinking of using supplements? Find out if, how and why they work. How are they processed? What`s their track record? If you don`t, you won`t budge, because although you don`t live on pure logic alone, you still depend on a good measure of it to convince you to take the needed action. When you have gathered enough evidence you can start to incorporate the methods into your lifestyle and diet, all the time reasoning to yourself why they will work.

So, whether you have a challenging, laid back, or logically minded personality, always remember success or failure starts in the mind. If you have a mind set on success you can turn it into positive action and learn how to control high blood pressure naturally.

About the Author

Jamesina Goulbourne submits info on high blood pressure because the public need to have an unbiased data bank to tap into and make their own choices. You can find those articles at her website and join in on the new forums, your chance to voice your opinion.

HighBloodPressureInfo.org

Healthy Origin’s Blood Pressure Cure R. Kowalski Book $25.29 The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs by Robert Kowalski, Robert E. Kowalski Description: 1 New York Times bestselling author Robert E. Kowalski’s comprehensive plan for lowering blood pressure without prescription drugsThe author of the huge New York Times bestseller The 8-Week Cholesterol Cure now tackles another major health issue: high blood pressure, often called the silent killer, is a major cause of deadly heart attack and stroke. At least 30 percent of Americans suffer from high blood pressure and half are currently untreated. Drawing on newly developed and clinically proven natural ways to manage high blood pressure and greatly reduce the risk of fatal heart disease, The Blood Pressure Cure helps readers take control of their health with a complete, tested, and proven plan that doesn’t involve expensive drugs or complicated lifestyle changes. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly give readers the opportunity to dramatically lower their blood pressure. Kowalski covers the latest advice on supplements, herbs, and lifestyle action steps as well as topics including weight loss, stress management, quitting smoking, and blood pressure management for people with diabetes. Readers will also find a helpful guide to prescription drugs for those who need medical help and a section of easy and delicious recipes to promote lower blood pressure. This book has the potential to do for blood pressure?with the amino acid arginine, grapeseed extract, and other natural approaches?what The 8-Week Cholesterol Cure did for cholesterol with oat bran and niacin. Kowalski’s program is unique and clinically proven to work. Robert E. Kowalski (Los Angeles, CA) is a medical journalist and the author of several books, including the bestselling The 8-Week Cholesterol Cure (0-06-103176-3), which has gone into several editions, and 8 Steps to a Healthy Heart (0-446-39458-0). He has published the Diet-Heart Newsletter for 20 years, maintains his Web site thehealthyheart.net, averages 12 media interviews monthly, and is launching an alliance with iamplify.com to be their provider of heart health information.

Nutrivention Blood Pressure 180 tabs $31.99 Nutrivention Blood Pressure 180 tabs

Krantin 90 Tabs Control Blood Sugar and Lipid Level from Westrio $32.99 A natural product for long time control of blood sugar and lipid level. As a new generation anti-diabetic natural product, Krantin tablets contain powerful indigenous herbal extracts from India and a proprietary blend of effective nutrients as its main ingredients. Krantin is carefully formulated for those who are under the diabetic medication or taking special diet to control their blood sugar, cholesterol and triglycerides level.

Botanic Choice Blood Pressure Complex 60 capsules $18 Support Healthy Homocysteine Levels and Blood Pressure Already in the Normal Range, Naturally

TwinLab’s Diet Fuel 60Caps $20.49 Diet Fuel Caps is a thermogenic formula that may be helpful for weight loss and weight management programs without Ma Haung.Please note: Guarana extract contains caffeine and should not be taken by those wishing to eliminate caffeine from their diet.Does Not Contain: MaHuang.Warning: Do not use if you are pregnant or nursing or if you are at risk or are being treated for high blood pressure, heart disease, stroke, nervousness or anxiety. Do not use this supplement if you are taking an MAO inhibitor (some antidepressants). If you are not sure, ask your physician. Do not use if you have the genetic disease PKU or existing pigmented malignant melanoma-type skin cancer.Discontinue use and consult your health care professional if dizziness, sleeplessness, tremors, nervousness, headache, heart palpitations, or tingling sensations occur.Not intended for use by persons under the age of 18. Keep out of reach of children. Diabetics may use only under a physician’s supervision because this product contains chromium picolinate which may enhance insulin sensitivity.Ingredients: L-Phenylalanine 250mg, Guarana Extract (standardized for 22% caffeine) 909mg, CitriMax (garcinia cambogia hydroxycitrate) Extract 500mg, Chromium (from chromic fuel patented chromium picolinate) 200mcg, L-Carnitine 100mg, Potassium & Magnesium Phosphate 100mg, In a natural thermogenic herbal base containing Ginger Root Powder and Cayenne PowderSuggested Use: As a dietary supplement, take three capsules before breakfast or morning workout. Also, take three capsules before afternoon and evening meals. Do not exceed nine capsules daily. Taking more than the recommended amount will not improve results and may cause adverse reactions listed in the warnings below. Begin use with one-third the recommended dose (one capsule three times per day) to assess your tolerance. For best results, use as part of a low-fat diet and exercise program.

Balanceutical’s Blood Pressure Balance 60Caps $19.99 Chinese Use: Hypertension Description : ? Gegen Pingya ? 100% Natural ? Chinese Use: Hypertension Made of pueraria root and lotus embryo, this well-known formula is used in Chinese medicine to maintain healthy blood pressure and blood flow. Modern studies on pharmacodynamics reveal that Radix Puerariae in this product yield effects of blood pressure lowering, increasing of blood flow in the brain and coronary arteries, dilatation of peripheral vessels, antipyretic action, anti-tumor, inhibition of platelet aggregation and lowering blood sugar. Supplement Facts: Servings per Container: 20 Amount Per Serving % Daily ValueProprietary blend of herbal extracts and powder. 1430 mg **Daily value not established. Other Ingredients: Pueraria root Lotus embryo 100% Natural Directions: As a dietary supplement, take 3 to 5 capsules 3 times daily. Warnings: Not to be used for those who has low blood pressure.

Source Naturals Diet-Phen� 45Tabs $9.98 Diet-Phen contains a unique combination of herbal extracts. St. John’s wort, standardized to 0.3% hypericin, can help support a positive mood. The amino acid L-phenylalanine is the precursor to two neurotransmitters that help support an alert state. A unique combination of thermogenic herbs is added.more info about Diet-Phen� (PDF) Supplement Facts serving size: 3 tablets Amount %DV St. John’s Wort (Hypericum perforatum) 900 mg ? Standardized Extract 0.3% Yielding Hypericin ? (2.7 mg) ? L-Phenylalanine 750 mg ? Green Tea 300 mg ? Cayenne 100 mg ? Mustard Seed 100 mg ? Ginger Root 100 mg ? Piper nigrum 100 mg ? Acetyl L-Carnitine 50 mg 1.25 Vitamin B-3 (Niacinamide) 25 mg 12.5 Vitamin B-6 (Pyridoxine HCl) 25 mg ? Chromium (100 mcg ChromeMate(r) Chromium 200 mcg ? Polynicotinate, and 100 mcg Chromium ? Picolinate) ? Other Ingredients: sorbitol, stearic acid, colloidal silicon dioxide & magnesium stearate.Suggested Use: 1 to 2 tablets in the morning 1/2 hour before breakfast, and one tablet 1/2 hour before lunch.Warning: Do not exceed directed amount. If you are pregnant or breastfeeding, have high blood pressure, a cardiovascular disorder disease, heart disease, hyperthyroidism, prostatic hypertrophy, or are taking antidepressant drugs such as MAOI’s or SSRI’s or any other prescription drug, consult your physician before using this product. Reduce or discontinue use if nervousness, tremor, sleeplessness or nausea occur. Contains phenylalanine. Not to be used by phenylketonurics. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. SN0995 45 tabs

Source Naturals Diet-Phen� 90Tabs $18.5 Diet-Phen contains a unique combination of herbal extracts. St. John’s wort, standardized to 0.3% hypericin, can help support a positive mood. The amino acid L-phenylalanine is the precursor to two neurotransmitters that help support an alert state. A unique combination of thermogenic herbs is added.more info about Diet-Phen� (PDF) Supplement Facts serving size: 3 tablets Amount %DV St. John’s Wort (Hypericum perforatum) 900 mg ? Standardized Extract 0.3% Yielding Hypericin ? (2.7 mg) ? L-Phenylalanine 750 mg ? Green Tea 300 mg ? Cayenne 100 mg ? Mustard Seed 100 mg ? Ginger Root 100 mg ? Piper nigrum 100 mg ? Acetyl L-Carnitine 50 mg 1.25 Vitamin B-3 (Niacinamide) 25 mg 12.5 Vitamin B-6 (Pyridoxine HCl) 25 mg ? Chromium (100 mcg ChromeMate(r) Chromium 200 mcg ? Polynicotinate, and 100 mcg Chromium ? Picolinate) ? Other Ingredients: sorbitol, stearic acid, colloidal silicon dioxide & magnesium stearate.Suggested Use: 1 to 2 tablets in the morning 1/2 hour before breakfast, and one tablet 1/2 hour before lunch.Warning: Do not exceed directed amount. If you are pregnant or breastfeeding, have high blood pressure, a cardiovascular disorder disease, heart disease, hyperthyroidism, prostatic hypertrophy, or are taking antidepressant drugs such as MAOI’s or SSRI’s or any other prescription drug, consult your physician before using this product. Reduce or discontinue use if nervousness, tremor, sleeplessness or nausea occur. Contains phenylalanine. Not to be used by phenylketonurics. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. SN0996 90 tabs

Source Naturals Diet-Phen� 180Tabs $34.98 Diet-Phen contains a unique combination of herbal extracts. St. John’s wort, standardized to 0.3% hypericin, can help support a positive mood. The amino acid L-phenylalanine is the precursor to two neurotransmitters that help support an alert state. A unique combination of thermogenic herbs is added.more info about Diet-Phen� (PDF) Supplement Facts for Picture Labelserving size: 3 tablets Amount %DV St. John’s Wort (Hypericum perforatum) 900 mg ? Standardized Extract 0.3% Yielding Hypericin ? (2.7 mg) ? L-Phenylalanine 750 mg ? Green Tea 300 mg ? Cayenne 100 mg ? Mustard Seed 100 mg ? Ginger Root 100 mg ? Piper nigrum 100 mg ? Acetyl L-Carnitine 50 mg 1.25 Vitamin B-3 (Niacinamide) 25 mg 12.5 Vitamin B-6 (Pyridoxine HCl) 25 mg ? Chromium (100 mcg ChromeMate(r) Chromium 200 mcg ? Polynicotinate, and 100 mcg Chromium ? Picolinate) ? Other Ingredients: sorbitol, stearic acid, colloidal silicon dioxide & magnesium stearate.Suggested Use: 1 to 2 tablets in the morning 1/2 hour before breakfast, and one tablet 1/2 hour before lunch.Warning: Do not exceed directed amount. If you are pregnant or breastfeeding, have high blood pressure, a cardiovascular disorder disease, heart disease, hyperthyroidism, prostatic hypertrophy, or are taking antidepressant drugs such as MAOI’s or SSRI’s or any other prescription drug, consult your physician before using this product. Reduce or discontinue use if nervousness, tremor, sleeplessness or nausea occur. Contains phenylalanine. Not to be used by phenylketonurics. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. SN1055 180 tabs

Source Naturals Diet Metabo-7� 90Tabs $26.98 Diet Metabo-7 supports seven major body systems involved in healthy and successful weight loss, without the overstimulation associated with other diet products. It contains effective and naturally occurring metabolic activators and calming neurotransmitters, for a balanced approach to weight loss, when used in conjunction with the Maximum Metabolism Weight Loss Plan�.more info about Diet Metabo-7� (PDF) Supplement Facts serving size: 3 tablets Amount %DV Vitamin C (as ascorbic acid) 80 mg 1.35 Niacinamide 30 mg 1.5 Vitamin B-6 (as pyridoxine HCl) 30 mg 15 Pantothenic Acid (as calcium D-pantothenate) 80 mg 8 Chromium (as picolinate & polynicotinate) 400 mcg 3.33 Potassium (as potassium citrate) 20 mg ? GABA (gamma-aminobutyric acid) 500 mg ? Phenylalanine (as L- & DL-phenylalanine) 500 mg ? Sida cordifolia Extract 6% Yielding 30 mg ephedrine alkaloids 500 mg ? Gymnema sylvestre Extract (GS4) 400 mg ? Green Tea Leaf Extract 20% Yielding 60 mg of caffeine 300 mg ? Glutamine 200 mg ? Yogaraj Guggul Gum Resin 200 mg ? Kola Nut Extract 20% Yielding 30 mg of caffeine 150 mg ? Yerba Mate Extract 8% Yielding 10 mg of 125 mg ? caffeine ? Dandelion Leaf 100 mg ? Bupleurum Root 100 mg ? L-Tyrosine 100 mg ? Horse Chestnut Extract Yielding 14 mg Aescin 70 mg ? Dandelion Root Extract (4:1) 50 mg ? Bladderwrack Extract 30 mg ? Ginkgo biloba Leaf Extract (50:1) 30 mg ? Ginger Root 30 mg ? N-acetyl Cysteine 30 mg ? Black Pepper Fruit Extract (Bioperine(r)) 3 mg ? Iodine (from kelp) 100 mcg ? Other Ingredients: stearic acid, colloidal silicon dioxide, modified cellulose gum and magnesium stearate.Suggested Use: 1 tablet, 3 times daily before each meal. Begin with 1 tablet per day to assess personal tolerance. Avoid taking before bedtime.Warning: Each tablet contains approximately 35 mg of naturally occurring caffeine, which is 1/2 the amount in one cup of coffee. Contains phenylalanine and tyrosine. Not to be used by phenylketonurics. Do not use if you are pregnant or breastfeeding. If you have high blood pressure, heart or thyroid disease, diabetes or hypoglycemia, glaucoma, seizure disorder, difficulty urinating due to prostate enlargement, or are taking antidepressant drugs such as MAO or SSR inhibitors or any other prescription drugs. Consult your physician before using this product. Reduce or discontinue use if nervousness, rapid heart beat, sleeplessness, nausea or other similar symptoms occur. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. SN1268 90 tabs

Health King Tea, Blood Pressure Herb Tea 20 Tea Bags $5.19 Health King Tea, Blood Pressure Herb Tea 20 Tea Bags

Source Naturals Diet CitriMax� Complex 60Tabs $16.5 Diet CitriMax Complex combines a concentrated extract of the fruit of the Garcinia cambogia tree with the trace mineral chromium and the amino acid L-phenylalanine. The principal acid of garcinia fruit, (-)hydroxycitrate, has been shown to curb appetite and inhibit fatty acid synthesis (production) in animal studies. (Results of animal studies may not extrapolate to humans.) Chromium is a mineral that plays an important role in blood sugar regulation. L-Phenylalanine is an essential amino acid that acts as a precursor to the neurotransmitters epinephrine and norepinephrine. L-Phenylalanine and its derivatives are associated with an enhanced mood. Supplement Facts serving size: 2 tablets Amount %DV Chromium (as chromium 267 mcg 2.23 polynicotinate [ChromeMate(r)] & picolinate) ? Garcinia Berry Extract (CitriMax(TM)) 1,333 mg ? Yielding 667 mg of (-)Hydroxycitric ? Acid as Calcium Hydroxycitrate ? L-Phenylalanine 133 mg ? Other Ingredients: stearic acid, modified cellulose gum, colloidal silicon dioxide, dibasic calcium phosphate and magnesium stearate.Suggested Use: 1 to 2 tablets three times daily, approximately 1 hour before meals, not to exceed 5 tablets per day.Warning: Contains phenylalanine. Not to be used by phenylketonurics, pregnant or breastfeeding women, or with antidepressant drugs such as MAOI�s or SSRI�s. If you have chronic high blood pressure, take after meals and/or consult your health care professional. SN0279 60 tabs

Source Naturals Diet CitriMax� Complex 120Tabs $30.98 Diet CitriMax Complex combines a concentrated extract of the fruit of the Garcinia cambogia tree with the trace mineral chromium and the amino acid L-phenylalanine. The principal acid of garcinia fruit, (-)hydroxycitrate, has been shown to curb appetite and inhibit fatty acid synthesis (production) in animal studies. (Results of animal studies may not extrapolate to humans.) Chromium is a mineral that plays an important role in blood sugar regulation. L-Phenylalanine is an essential amino acid that acts as a precursor to the neurotransmitters epinephrine and norepinephrine. L-Phenylalanine and its derivatives are associated with an enhanced mood. Supplement Facts serving size: 2 tablets Amount %DV Chromium (as chromium 267 mcg 2.23 polynicotinate [ChromeMate(r)] & picolinate) ? Garcinia Berry Extract (CitriMax(TM)) 1,333 mg ? Yielding 667 mg of (-)Hydroxycitric ? Acid as Calcium Hydroxycitrate ? L-Phenylalanine 133 mg ? Other Ingredients: stearic acid, modified cellulose gum, colloidal silicon dioxide, dibasic calcium phosphate and magnesium stearate.Suggested Use: 1 to 2 tablets three times daily, approximately 1 hour before meals, not to exceed 5 tablets per day.Warning: Contains phenylalanine. Not to be used by phenylketonurics, pregnant or breastfeeding women, or with antidepressant drugs such as MAOI�s or SSRI�s. If you have chronic high blood pressure, take after meals and/or consult your health care professional. SN0280 120 tabs

Source Naturals Diet CitriMax� Complex 240Tabs $59.5 Diet CitriMax Complex combines a concentrated extract of the fruit of the Garcinia cambogia tree with the trace mineral chromium and the amino acid L-phenylalanine. The principal acid of garcinia fruit, (-)hydroxycitrate, has been shown to curb appetite and inhibit fatty acid synthesis (production) in animal studies. (Results of animal studies may not extrapolate to humans.) Chromium is a mineral that plays an important role in blood sugar regulation. L-Phenylalanine is an essential amino acid that acts as a precursor to the neurotransmitters epinephrine and norepinephrine. L-Phenylalanine and its derivatives are associated with an enhanced mood. Supplement Facts serving size: 2 tablets Amount %DV Chromium (as chromium 267 mcg 2.23 polynicotinate [ChromeMate(r)] & picolinate) ? Garcinia Berry Extract (CitriMax(TM)) 1,333 mg ? Yielding 667 mg of (-)Hydroxycitric ? Acid as Calcium Hydroxycitrate ? L-Phenylalanine 133 mg ? Other Ingredients: stearic acid, modified cellulose gum, colloidal silicon dioxide, dibasic calcium phosphate and magnesium stearate.Suggested Use: 1 to 2 tablets three times daily, approximately 1 hour before meals, not to exceed 5 tablets per day.Warning: Contains phenylalanine. Not to be used by phenylketonurics, pregnant or breastfeeding women, or with antidepressant drugs such as MAOI�s or SSRI�s. If you have chronic high blood pressure, take after meals and/or consult your health care professional. SN0281 240 tabs

ReNew Life’s Total DIET Success 90 Caps $39.99 Helps Control Appetite Description : ReNew Life Total Diet Success Natural Weight Loss Formula – 90 Vegetarian Capsules ReNew Life Total Diet Success Natural Weight Loss Formula 3-step plan for optimal weight loss success, when combined with a low calorie diet and regular exercise, gives you the power to reach your weight loss goal with safe and effective natural ingredients that help to: A)jumpstart metabolism, B) promote weight managment and C) reduce cravings. Powerful Triple-Action Formula Helps Maximize Your Weight Loss Program: ? Helps Control Appetite ? Helps Burn Calories & Increase Energy ? Naturally Enhances Fat Metabolism ? Ongoing Support for Healthy Weight Management ? Natural Ingredients ? No Fillers or Binders ? Supports Healthy Blood Sugar Levels Total DIET Success is a simple, twice-daily formula designed to help you reach your individual weight loss goal and achieve lasting results. The natural ingredients in Total DIET Success work synergistically to enhance appetite control, reduce cravings and provide powerful thermogenic and metabolic support. Total DIET Success is safe for daily use and promotes long-term weight management by targeting the three key elements for weight loss success: ? CONTROL APPETITE with LuraLean� Weight Loss Enhancer – LuraLean?s natural dietary fiber has been shown to help increase fullness and reduce food cravings; regulate extra calorie absorption; and support healthy blood sugar levels already in normal range. ? BURN CALORIES and BOOST ENERGY with GreenBURN Teas. The blend of three green tea extracts in GreenBURN -amplified with yerba mate, ginseng, ashwagandha and guarana – helps enhance metabolism and energy to support lasting weight loss. ? BOOST FAT METABOLISM with All-natural Svetol A popular European weight loss aid, Svetol green decaffeinated coffee bean extract helps delay the absorption of sugar from food, allowing the body to more quickly switch to burning fat for energy. ReNew Life was established in 1997 by Brenda Watson and her husband Stan. Brenda has become one of the nation’s leading authorities on natural digestive health, detoxication and internal cleansing. She is the author of 5 books on this topic and she has helped millions of people live longer, healthier lives through improved digestion, as part of her many public, TV and radio appearances and articles and seminars. ReNew Life produces the leading digestive health products available in health food stores and we take great pride in producing the best-quality products. They believe that through proper digestion and sensible dietary choices they can obtain the nutrition they all require to maintain optimal mental and physical health. Supplement Facts: Serving Size: 2 CapsulesServings Per Container: 45 Amount Per Serving %DV*Calories 5 Total Carbohydrate 1g Other Ingredients: Vegetable capsule (vegetable fiber, water) Directions: Take two (2) capsules twice daily about 1 hour before a low-calorie meal. Use in conjunction with