Nutritional Supplements Protein

How to Choose Nutritional Supplements

It seems like there’s a supplement for nearly everything these days. In reality, no one magic pill can make you lose weight, bulk up and perform better – at least not one that’s legal and good for you. However, a few supplements, when taken in moderation, can be beneficial.

- Supplements can’t replace a well-balanced, varied diet, but some can help you stay healthy and recover from workouts more quickly.

- Common supplements include vitamins and minerals, protein and glucosamine.

- Avoid taking large amounts of supplements, since they can be more harmful than helpful. For example, too much protein can reduce your body’s supply of calcium.

Types of Supplements

Vitamins and Minerals – These play an important role in hundreds of bodily functions. While you can get most of the vitamins and minerals you need by eating a healthy, well-balanced diet, you can ensure your body is getting everything you need by taking a multi-vitamin. However, large doses of vitamins and minerals can be harmful. For example, taking five times the Daily Values of iron and zinc can be toxic.

Protein – Protein is needed for cell growth, maintenance and repair. Most Americans already have enough protein in their diets. However, endurance athletes need more protein than the average person to aid muscle growth and repair tissues damaged from exercise. On the flip side, too much protein can be harmful. Excess protein can deplete your body’s supply of calcium (turning bones brittle) and can put stress on your kidneys, forcing them to work harder to remove extra protein. Your body converts unused protein into fat and stores it.

Glucosamine – Provides joints with the compounds needed to repair damage caused by injuries or osteoarthritis, a condition caused by general wear and tear of the joints. Glucosamine is often combined with chondroitin sulfate, another integral component of cartilage that may also assist with joint repair.

Energy Bars, Gels and Drinks – While not necessarily supplements themselves, energy bars, gels and drinks usually contain a variety of vitamins and minerals. Ideal for long workouts, races or recovery, these items provide nutrients, carbohydrates (and sometimes protein) to help your body stay fueled and hydrated.

Choosing Supplements

Vitamins and Minerals

Look for a supplement that contains close to 100% of the Daily Value (the recommended amount you need to stay healthy) for most vitamins and minerals. Daily values are set by the Food and Drug Administration and are based on a 2,000-calorie diet. Higher doses can cause negative side effects. For example, large doses of vitamin A can cause liver damage. Vitamin and mineral supplements are best taken with food to aid absorption.

Protein

Protein supplements are usually available in powder form and can be added to a shake or mixed with water or juice. They’re best taken shortly after exercise (within 30 minutes) to aid muscle repair.

Whey and Soy – These proteins are polypeptides, which are intact proteins with many amino acids joined together. They are the closest to the proteins found in nature. Whey is a dairy-based source of amino acids, so those with allergies to dairy should avoid these supplements.

Amino Acids – These proteins are are two- or three-amino-acid chains known as dipeptides or tripeptides. The body may absorb these proteins more quickly than other types of amino acids. These are a better choice for those with dairy allergies since they are not similar to food or dairy products.

Glucosamine

Some glucosamine
nutritional supplements
also include chondroitin sulfate, which may also assist with joint repair. It may be necessary to take these substances for several weeks to have an effect. Use glucosamine as directed by your doctor or the label

Glucosamine Sulfate – This form of glucosamine is stabilized with a mineral salt and has been the most widely tested.

Glucosamine Hydrochloride – This form of glucosamine has been less widely tested.
About the Author

Samet Yahya Bilir is is a freelance writer who writes about health and fitness topics such as
performance supplements
and
joint function supplements

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Thompson’s Nutritional Protein Powder 90% 1Lb $14.39 Thompson’s Nutritional Protein Powder 90% 1Lb

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Life Extension’s Iron Protein Plus 300mg 100Caps $24 Description IronAid, Iron Protein Succinylate Dietary Supplement This product utilizes IronAid Iron Protein Succinylate (IPS) from Chemi Nutraceuticals. Iron Aid is a proprietary stabilized, Iron compound, offering advanced gastric-protection and delivering iron directly to the intestinal tract for immediate, safe, and efficacious absorption.**Suggested Use Read the entire label and follow the directions carefully prior to use. Take one (1) capsule daily, or as recommended by your healthcare professional. Supplement Facts Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Iron (from IronAid� Iron Protein Succinylate) 15 mg 83% Other Ingredients Rice flour, gelatin, magnesium stearate.This product contains NO wheat, yeast, gluten, or corn. Contain NO sugar, artificial sweeteners, flavors, colors or preservatives.Warnings Do not take this product unless you are truly deficient in iron. Excess iron may cause increased oxidation leading to inflammation.Accidental overdose of iron containing product is a leading cause of fatal poisoning in children under six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. This product can be taken with or without food.Keep out of reach of children Do not exceed recommended dose Do not purchase if outer seal is broken or damaged If you have a bad reaction to product, discontinue use immediately When using nutritional supplements, please inform your physician if you are undergoing treatment for a medical condition of if you are pregnant or lactatingStore tightly closed in a cool, dry place

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AST Sport’s VP2 Whey Protein Isolate Citrus Splash 2Lb $59.95 AST Sport’s VP2 Whey Protein Isolate Citrus Splash 2Lb Description: VP2 Whey Isolate is a pure hydrolyzed isolated whey protein scientifically proven over 600% more effective for supporting muscle growth than other proteins.VP2 Whey Isolate: ?Pure Whey Peptide Isolate ?100% Hydrolyzed Whey Fractions ?”Bio-Active” Peptide Isolates ?Highest Nitrogen Retention ?Gram for Gram More Protein ?Than Any Other Protein Made ?Aspartame Free!Product Overview: Scientifically Proven VP2 Whey Isolate – The World’s Most Powerful Muscle-Building Protein!Protein is protein, right? WRONG! That type of foregone thinking will stop your progress dead in its tracks.Protein is the critical nutrient responsible for tendon, ligament, and muscle strength. The more effective the protein is at nourishing and supporting the recuperation and growth process of these critical links, the more injury-free strength, power and lean muscle growth you will be able to produce.A new scientific study recently uncovered some startling new facts about different effects certain proteins have on supporting strength increases and muscle fiber growth.This breakthrough study showed that VP2 Whey Isolate increased strength in subjects 156% greater than other proteins! And this same study revealed VP2 produced over 615% more lean muscle growth while at the same time promoting a reduction in body fat!Your muscular growth and strength potential is only as good as the nutritional support you provide your body. Feed it sub-par protein and you’ll get sub-par results. This is not opinion, this is scientific fact.Flashback to 1992: In 1992 AST Sports Science revolutionized the sports nutrition world by introducing the first whey protein supplement. Since then, building maximum muscular strength has taken on an entirely new dimension.Fast-Forward to 2008: Literally 16 years of continued development and refinement, VP2 Whey Isolate breaks new ground in strength and muscle-building supplementation.How VP2 Works – The Science: VP2 has enhanced absorption kinetics that shuttle large amounts of the amino acids essential for protein synthesis directly into muscle and other tissues. This enhanced delivery system relieves the metabolic burden on muscle having to supply all organs and tissues with these amino acids. This leaves a more potent supply of critical amino acids within muscle and promotes a more constant, uninterrupted state of protein synthesis, cell volume, and muscle anabolism.VP2 creates a high level of cysteine within the bloodstream. Research has shown this to be essential to the protein regulation process within the body. A high and constant supply of cysteine channels protein metabolism toward muscle growth and away from muscle breakdown. VP2′s cysteine supply relieves the burden on muscle, enhancing muscle anabolism and strength. VP2 is also high in cystine (two cysteine amino acids joined together). This dipeptide is extremely rare in other foods and protein supplements. It is critical to the f

AST Sport’s VP2 Whey Protein Isolate Double Rich Chocolate 2Lb $57.65 AST Sport’s VP2 Whey Protein Isolate Double Rich Chocolate 2Lb Description: VP2 Whey Isolate is a pure hydrolyzed isolated whey protein scientifically proven over 600% more effective for supporting muscle growth than other proteins.VP2 Whey Isolate: ?Pure Whey Peptide Isolate ?100% Hydrolyzed Whey Fractions ?”Bio-Active” Peptide Isolates ?Highest Nitrogen Retention ?Gram for Gram More Protein ?Than Any Other Protein Made ?Aspartame Free!Product Overview: Scientifically Proven VP2 Whey Isolate – The World’s Most Powerful Muscle-Building Protein!Protein is protein, right? WRONG! That type of foregone thinking will stop your progress dead in its tracks.Protein is the critical nutrient responsible for tendon, ligament, and muscle strength. The more effective the protein is at nourishing and supporting the recuperation and growth process of these critical links, the more injury-free strength, power and lean muscle growth you will be able to produce.A new scientific study recently uncovered some startling new facts about different effects certain proteins have on supporting strength increases and muscle fiber growth.This breakthrough study showed that VP2 Whey Isolate increased strength in subjects 156% greater than other proteins! And this same study revealed VP2 produced over 615% more lean muscle growth while at the same time promoting a reduction in body fat!Your muscular growth and strength potential is only as good as the nutritional support you provide your body. Feed it sub-par protein and you’ll get sub-par results. This is not opinion, this is scientific fact.Flashback to 1992: In 1992 AST Sports Science revolutionized the sports nutrition world by introducing the first whey protein supplement. Since then, building maximum muscular strength has taken on an entirely new dimension.Fast-Forward to 2008: Literally 16 years of continued development and refinement, VP2 Whey Isolate breaks new ground in strength and muscle-building supplementation.How VP2 Works – The Science: VP2 has enhanced absorption kinetics that shuttle large amounts of the amino acids essential for protein synthesis directly into muscle and other tissues. This enhanced delivery system relieves the metabolic burden on muscle having to supply all organs and tissues with these amino acids. This leaves a more potent supply of critical amino acids within muscle and promotes a more constant, uninterrupted state of protein synthesis, cell volume, and muscle anabolism.VP2 creates a high level of cysteine within the bloodstream. Research has shown this to be essential to the protein regulation process within the body. A high and constant supply of cysteine channels protein metabolism toward muscle growth and away from muscle breakdown. VP2′s cysteine supply relieves the burden on muscle, enhancing muscle anabolism and strength. VP2 is also high in cystine (two cysteine amino acids joined together). This dipeptide is extremely rare in other foods and protein supplements. It is critical

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Biochem’s 100% Acai & Whey Protein Isolate Powder Berry 10.1oz $21.99 99% Undernatured Description : ? 100% Acai & Whey Protein Isolate Powder ? 99% Undenatured ? Contains 1 Gram of Organic Acai per Serving ? Lactose Free – Wheat Free – Gluten Free ? Berry ‘N Cream Flavor Whey Facts Contains 100% pure Ultra-Filtered/Micro-Filtered (UF/MF) Whey Protein Isolate, the finest quality and most easily assimilated why protein isolate on the market. The Micro-Filtration method isolates the natural whey proteins in a highly concentrated form without fat or lactose. This process leaves 99% of the peptides undamaged and undenatured. 100% Whey Protein is rich in the highly bioactive fractions glycomacropeptide, immunoglobulin, glycopeptides and lactoferrin. These components support muscle tissue. Acai Facts This specially freeze dried, whole fruit Acai powder (no seed), contains all of the active components that should be found naturally in the fruit, such as omega 3, 6, and 9, numerous vitamins, minerals, various micronutrients, and all eight essential and other valuable amino acids. Biochem uses a specialized freeze drying process that has been shown to preserve important nutritional and ORAC values. Supplement Facts: Serving Size: 1 ScoopServings per Container: Approx 10 Calories 100 Calories from Fat 5 Total Fat 0.5 g 1% Saturated Fat 0 g 0%Total Carbohydrate 5 g 2% Sugars 4 g *Protein 20 g 40%Calcium (as whey protein isolate, organic acai) 107 mg 11%Phosphorous (as whey protein isolate) 55 mg 6%Sodium (as whey protein isolate, organic acai) 37 mg 2%Potassium (as whey protein isolate) 83 mg 2%Whey Protein Isolate 22 g *Organic Acai Berry Powder (freeze dried) (fruit) 1 g *Stevia Extract (Stevia rebaudiana) (leaf)(standardized at 90% steviosides equal to 72 mg) 80 mg **Daily value not established. Other Ingredients : Organic evaporated cane juice, maltodextrin, natural cream flavor, xanthan gum. Directions : Adults, mix one (1) scoop (28.7g) (1 oz.) with 1 1/2 cups (12 fl. oz.) of cold water or your favorite beverage. Stir briskly until dissolved. As a reminder, discuss the supplements and medications that you take with your health care providers. Notes: Free of Yeast, wheat, gluten, starch, preservatives, artificial color, artificial flavor or artificial sweeteners. Warnings: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor. Notice: Use this product as a food supplement only. Do not use for weight reduction. Phenylalanine and Tryptophan are not added to this product; they are naturally occurring in the whey.Contents packaged by weight, not volume. Some settling may occur.See container for “lot number” and “best by” date.

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